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March 27, 2006
Get It off Your Chest and Sleep Well
Today’s Memphis Commercial Appeal has a profile and interview of University of Memphis music professor Tonya Butler, who sounds like one engaging individual. One strand of the advice she gave jumped out at me:
"Don't ever bite your tongue if it will keep you from getting a good night's sleep."
Even though I’ve never been accused of biting my tongue too much, it’s still good to be reminded to unload, move on, and rest well.
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